One's choice of condiments, spices, and even exercise should depend on one's blood type. In 1996 Peter D'Adamo, a naturopathic physician, published a book in which he described how people could be healthier, live longer, and achieve their ideal weight by eating according to their blood type. Ohio State University Wexner Medical Center.Have you heard of the blood type diet? I thought it had been debunked long ago but patients keep asking about it, so I figured I should learn more. The American Journal of Clinical Nutrition. Blood type diets lack supporting evidence: a systematic review. Is the development of gestational diabetes associated with the ABO blood group/Rhesus phenotype? Front Endocrinol (Lausanne). Lemaitre M, Passet M, Ghesquière L, Martin C, Drumez E, Subtil D, Vambergue A. Mortality and cancer in relation to ABO blood group phenotypes in the Golestan Cohort Study. doi:10.1038/srep23250Įtemadi A, Kamangar F, Islami F, et al. ABO blood group system and the coronary artery disease: an updated systematic review and meta-analysis. Journal of the Academy of Nutrition and Dietetics. Blood type is not associated with changes in cardiometabolic outcomes in response to a plant-based dietary intervention. 2013 42(1):1-6.īarnard ND, Rembert E, Freeman A, Bradshaw M, Holubkov R, Kahleova H. Blood groups of Neandertals and Denisova decrypted. Facts about blood and blood types.Ĭondemi S, Mazières S, Faux P, Costedoat C, Ruiz-Linares A, Bailly P, Chiaroni J. ABO genotype, ‘blood-type’ diet and cardiometabolic risk factors. Wang J, García-Bailo B, Nielsen DE, El-Sohemy A. Diet not working? Maybe its not your type. Health claims made by the blood type diet should be viewed as theoretical and not supported by scientific evidence. Evidence does not support using blood type as a basis for determining what foods to eat or avoid.The type O diet recommendations (emphasizing meat, fruits, and vegetables and limiting grains) have been associated with lower triglyceride levels, regardless of the person's blood type.Regardless of blood type, those whose eating patterns are similar to those outlined for the type A blood group (more fruit, vegetables, and grain, less meat) tend to have better cardio-metabolic (cardiovascular and metabolic) outcomes, such as lower body mass index (BMI), waist circumference, serum cholesterol and triglyceride levels (fats in the blood), and insulin resistance (when cells in the body don't respond well to the hormone insulin and have difficulty taking up glucose from the blood, requiring more insulin).Health outcomes from the foods recommended for each blood type are related to the foods eaten, not the blood type, and are not unique to any blood type. The main findings of existing studies examining the influence of blood type on diet and health benefits include: There is a lack of high-quality studies published in peer-reviewed medical literature on the blood type diet.
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